10 LESSONS
Love without losing yourself
10 LESSONSEN / ES
Love & relationships
Love without losing yourself
Learn to express boundaries, recognize your needs and build clearer relationships.
10 lessonsES + ENWeb reading at your pace
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- Exercises for everyday life
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Rosenberg, Marshall B. (2015). Nonviolent Communication: A Language of Life, 3rd ed. PuddleDancer Press. ISBN 9781892005281.Gottman, John M., and Silver, Nan (2015). The Seven Principles for Making Marriage Work, revised ed. Harmony. ISBN 9780553447712.La Guardia, J. G., Ryan, R. M., Couchman, C. E., and Deci, E. L. (2000). Within-person variation in security of attachment: A self-determination theory perspective on attachment, need fulfillment, and well-being. Journal of Personality and Social Psychology, 79(3), 367–384. DOI: 10.1037/0022-3514.79.3.367.Laurenceau, J.-P., Barrett, L. F., and Rovine, M. J. (2005). The interpersonal process model of intimacy in marriage: A daily-diary and multilevel modeling approach. Journal of Family Psychology, 19(2), 314–323. DOI: 10.1037/0893-3200.19.2.314.Lewicki, R. J., Polin, B., and Lount, R. B., Jr. (2016). An exploration of the structure of effective apologies. Negotiation and Conflict Management Research, 9(2), 177–196. DOI: 10.1111/ncmr.12073.World Health Organization (2026, June 18). Violence against women. Fact sheet.Deci, E. L., La Guardia, J. G., Moller, A. C., Scheiner, M. J., and Ryan, R. M. (2006). On the benefits of giving as well as receiving autonomy support: Mutuality in close friendships. Personality and Social Psychology Bulletin, 32(3), 313–327. DOI: 10.1177/0146167205282148.02Name what you need
03Listen without guessing
04Separate a request from a demand
05Notice repeated actions
06Keep space for yourself
07Discuss one specific situation
08Repair through action
09Allow an uncomfortable answer
10Choose one small agreement
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